VEGETABLE MEDLEY
Hurray for veggie medleys! This combination of cucumbers, carrots, leek, and cauliflower is tasty, colorful and packed with vitamins.
- Active time: 5 mins
- Total time: 5 mins
- Fermentation: 3 days
INGREDIENTS
- 3 pears, peeled and diced
- 3 cups (750 ml) cauliflower
- 2 cups (500 ml) carrots, peeled and diced
- 1 leek, sliced
- 3 tbs (45 ml) ginger root, minced
- 2 tbs (30 ml) salt
DIRECTIONS
In a large bowl, combine all of the ingredients except the salt.
Place the mixture in your Mortier Pilon fermentation jar and press. Make sure to leave 3⁄4 of an inch (2 centimeters) of headspace between the vegetable mixture and the rim of the jar. Cover with salt.
Let the mixture ferment at room temperature, covered, for 3 to 5 days. If, after 24 hours, the liquid that has appeared does not cover all of the mixtures, add some water and a pinch of salt. Once the desired level of fermentation has been reached, refrigerate or serve.