VEGETABLE MEDLEY

Hurray for veggie medleys! This combination of cucumbers, carrots, leek, and cauliflower is tasty, colorful and packed with vitamins.

  • Active time: 5 mins
  • Total time: 5 mins
  • Fermentation: 3 days

INGREDIENTS

  • 3 pears, peeled and diced
  • 3 cups (750 ml) cauliflower
  • 2 cups (500 ml) carrots, peeled and diced
  • 1 leek, sliced
  • 3 tbs (45 ml) ginger root, minced
  • 2 tbs (30 ml) salt

DIRECTIONS

In a large bowl, combine all of the ingredients except the salt.

Place the mixture in your Mortier Pilon fermentation jar and press. Make sure to leave 3⁄4 of an inch (2 centimeters) of headspace between the vegetable mixture and the rim of the jar. Cover with salt.

Let the mixture ferment at room temperature, covered, for 3 to 5 days. If, after 24 hours, the liquid that has appeared does not cover all of the mixtures, add some water and a pinch of salt. Once the desired level of fermentation has been reached, refrigerate or serve.

PRODUCTS USED TO CREATE THIS RECIPE 

VEGETABLE MEDLEY

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