VEGETABLE MEDLEY

Difficulty: Easy
Active time:
5 mins
Total time:
5 mins

Hurray for veggie medleys! This combination of cucumbers, carrots, leek, and cauliflower is tasty, colorful and packed with vitamins.

PRODUCTS YOU WILL
NEED FOR THIS RECIPE
DIRECTIONS
5L GLASS
FERMENTATIONC ROCK 
45 FERMENTED
FOODS RECIPE BOOK
Ingredients
Vegetable Medley

3 PEARS, PEELED AND DICED

 

 

2L CROCK 3 CUPS (750 ML) CAULIFLOWER
 

 

2 CUPS (500 ML) CARROTS,

PEELED AND DICED

 

 

1 LEEK, SLICED
 

 

3 TBS (45 ML) GINGER ROOT, MINCED
 

 

2 TBS (30 ML) SALT

In a large bowl, combine all of the ingredients except the salt.

Place the mixture in your Mortier Pilon fermentation jar and press. Make sure to leave 3⁄4 of an inch (2 centimeters) of headspace between the vegetable mixture and the rim of the jar. Cover with salt.

Let the mixture ferment at room temperature, covered, for 3 to 5 days. If, after 24 hours, the liquid that has appeared does not cover all of the mixtures, add some water and a pinch of salt. Once the desired level of fermentation has been reached, refrigerate or serve.

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