VEGETABLE MEDLEY

Hurray for veggie medleys! This combination of cucumbers, carrots, leek, and cauliflower is tasty, colorful and packed with vitamins.

Active time:
5 mins
Total time:
5 mins
Fermentation: 
3 days
INGREDIENTS
DIRECTIONS

3 PEARS, PEELED AND DICED

 

 

2L CROCK 3 CUPS (750 ML) CAULIFLOWER
 

 

2 CUPS (500 ML) CARROTS,

PEELED AND DICED

 

 

1 LEEK, SLICED
 

 

3 TBS (45 ML) GINGER ROOT, MINCED
 

 

2 TBS (30 ML) SALT

In a large bowl, combine all of the ingredients except the salt.

Place the mixture in your Mortier Pilon fermentation jar and press. Make sure to leave 3⁄4 of an inch (2 centimeters) of headspace between the vegetable mixture and the rim of the jar. Cover with salt.

Let the mixture ferment at room temperature, covered, for 3 to 5 days. If, after 24 hours, the liquid that has appeared does not cover all of the mixtures, add some water and a pinch of salt. Once the desired level of fermentation has been reached, refrigerate or serve.

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